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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 7.7 g
  • Cholesterol: 64.0 mg
  • Sodium: 211.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Skinny salsberry steak and mash potatoes calories by ingredient
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Skinny salsberry steak and mash potatoes

Submitted by: JENNIFFERC


Number of Servings: 5

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz
    Onions, raw, 1 large
    Mushrooms, fresh, 2 cup, pieces or slices
    *Breadcrumbs (Progress o/seasoned) 1/4 C. (28g), 1 serving
    *Egg Beaters Egg Substitute (1/4 cup = 1 large egg), 0.25 cup
    *Beef Broth Made from Low Sodium Beef Base 1 cup, 1 serving
    *Worcester sauce, 2 tsp
    *Figaro Hickory Liquid Smoke (1 tbsp), 1 serving
    **tomato paste, great value, 2 tbsp
    *Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), 4 tbsp
    Water, tap, .75 cup (8 fl oz)
    Idahoan Baby Red Mash Potato's, 0.5 cup

Tips

For weight watcher points plus this is 5 pts per serving


Directions

Combine ground turkey, breadcrumbs, egg beater, 1/2 of chopped onion and liquid smoke in a bowl and mix with hands. Form into 5 oval patties (about 4oz each) then brown patties in a pan on both sides and set aside.
In another pan saute onions and mushrooms for 2min. return patties to skillet with onions and mushrooms.
In a small bowl blend four, beef broth, Worcester sauce, remaining onions, tomato paste and warm water.
Pour over mushrooms and patties in skillet and cook for 5-10 min.
Make potatoes as package states.
serve 1/2 cup potatoes on bottom and top with patty and gravy, service with a fresh vegetable.

Serving Size: Makes 5 patties with 1/2 cup sauce and potato's

Number of Servings: 5

Recipe submitted by SparkPeople user JENNIFFERC.






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