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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 17.0 g
  • Cholesterol: 127.7 mg
  • Sodium: 431.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.2 g

View full nutritional breakdown of Rice-Crust Quiche calories by ingredient
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Rice-Crust Quiche

Submitted by: CPATRICK9


Number of Servings: 6

Ingredients

    2 1/2 cups warm cooked brown rice
    1/4 cup butter
    1 1/2 cups finely chopped cooked turkey ham
    1 cup shredded cheddar
    1 cup shredded mozzarella
    4 tablespoons mild salsa
    3 eggs
    1/8 tsp paprika
    1/8 tsp garlic powder
    1/8 tsp onion powder

Directions

With the back of a spoon, press the rice into a greased 9-inch pie plate to form a crust. Drizzle with butter. Bake at 350 degrees for 3 minutes; remove from the oven. Combine ham, cheeses and salsa; sprinkle over rice. Beat eggs, milk, paprika, garlic powder and onion powder; pour over ham mixture. Bake at 350 degrees for 30 minutes or until a knife inserted near the center comes out clean. Let stand 5-10 minutes before cutting

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CPATRICK9.






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