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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 6.4 g
  • Cholesterol: 7.0 mg
  • Sodium: 111.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Jamie Eason's Lemon Protein Bars with Egg Beaters calories by ingredient
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Jamie Eason's Lemon Protein Bars with Egg Beaters

Submitted by: KKINNEA

Introduction

A revision of Jamie Eason's recipe using Egg Beaters in place of egg whites and removing the water so they are not overly moist. I've been experimenting with various flavors of Propel Zero since this is a great base for flavor, not just lemon! A revision of Jamie Eason's recipe using Egg Beaters in place of egg whites and removing the water so they are not overly moist. I've been experimenting with various flavors of Propel Zero since this is a great base for flavor, not just lemon!
Number of Servings: 16

Ingredients

    1 cup Bob's Red Mill oat flour
    2 scoops Body Fortress vanilla whey protein
    1/4 tsp salt
    1/2 tsp baking soda
    2 qt mix Propel Zero Lemonade drink mix (4 packets)
    1 cup Egg Beaters
    1/2 cup Splenda
    8 oz applesauce

Tips

A Pyrex 8x8 dish gives the best results in even cooking.


Directions

1. Preheat oven to 350 degrees.

2. Mix oat flour, vanilla whey protein, salt, baking soda and drink mix in a large bowl.

3. Mix Egg Beaters, Splenda and applesauce in a separate bowl.

4. Add wet ingredients to dry ingredients and mix together.

5. Spray 8x8 glass Pyrex dish with non-stick butter spray.

6. Pour ingredients into dish.

7. Bake 23 minutes or until set in the center.

Serving Size: 16 squares - Jamie recommends 4 squares as a serving in her strength training program.

Number of Servings: 16

Recipe submitted by SparkPeople user KKINNEA.






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