SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 82.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Whole Wheat Blueberry pancakes calories by ingredient
Report Inappropriate Recipe

Whole Wheat Blueberry pancakes

Submitted by: VKILBRIDE

Introduction

The whole family will love them. The whole family will love them.
Number of Servings: 10

Ingredients

    1 1/4 cup whole wheat flour
    2 1/4 tsp baking powder
    1 egg white
    1 1/4 cup almond milk, unsweetened with vanilla
    1 tbsp cinnamon
    2 tbsp flax seed meal
    1 1/4 cup blueberries or other fruit

Directions

mix ingredients,if too thick add a little more almond milk, let sit for 5 minutes, heat up skillet and spray with olive oil spray. Cook pancakes until done.

Serving Size: Makes 10 pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user VKILBRIDE.






Great Stories from around the Web


Rate This Recipe