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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 13.5 g
  • Cholesterol: 97.5 mg
  • Sodium: 1,145.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 44.5 g

View full nutritional breakdown of Cheeseburger salad calories by ingredient
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Cheeseburger salad

Submitted by: DEBBS29


Number of Servings: 1

Ingredients



    * *Purdue Fit and Easy Ground Turkey Breast, 5 oz (remove)
    * *Weight Watcher's Mexican Style Cheese - Shredded, 0.3 cup (remove)
    * *Condiments: Tomato Ketchup (Reduced Sugar) (Heinz), 2 tbsp (remove)
    * *Onion powder, .25 tsp (remove)
    * Iceberg Lettuce (salad), 3 cup, shredded or chopped (remove)
    * *Kens Light Options Ceasar Dressing, 2 tbsp (remove)
    * *Vlasic Kosher Dill Spears, 1 oz (remove)

Tips

Medifast, 1 lean option, 3 green, 1 hf, 2 condiments, 1 snack.


Directions

Brown meat, add onion powder and 1 tbl of ketchup. Toss salad with dressing. Top with meat and remaining ingredients.

Serving Size: 1 huge salad

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.






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