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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.3
  • Total Fat: 15.4 g
  • Cholesterol: 185.6 mg
  • Sodium: 469.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 61.0 g

View full nutritional breakdown of spagetti squash bake calories by ingredient
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spagetti squash bake

Submitted by: DEBBS29


Number of Servings: 1

Ingredients



    * Spaghetti Squash, 1 cup
    * *Pomi Chopped Tomatoes, 0.5 cup
    * Parmesan Cheese, grated, 1 tbsp
    * *Perdue "Fit & Easy" Fresh Ground Chicken Breast, 5 oz
    * *onion powder, .5 tsp
    * Garlic powder, .5 tsp
    * *weight watcher mexican cheese, 1 serving
    * *cheese, ricotta, part skim, Polly-O, 1/4 cup, 0.25 cup

Tips

MF - 1 lean, 3 green, 3 condiments


Directions

Poke holes in squash and cook in microwave for 14 minutes. Let sit to cool a bit.
Brown meat and add onion powder, garlic powder, salt and pepper. Add tomatoes and let cook.
Mix Parmesan cheese in ricotta cheese.
combine all together and top with Mozzarella
Bake until brown.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.






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