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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 14,304.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Banana Muffins calories by ingredient
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Banana Muffins

Submitted by: LIVEFAN4EVER

Introduction

healthy twist on banana bread!! healthy twist on banana bread!!
Number of Servings: 8

Ingredients

    **the original recipe calls for 1/2 cup butter, but you can substitute applesauce or chia seeds ( in gel form). This recipe calls for the chia seeds version, but I also calculated it with 1/2 Cup unsweetened applesauce and it is a difference of 2 calories. **

    1/2 cup gelled chia seeds
    1 cup splenda
    1 & 1/2 cup flour
    1 tsp baking soda
    1 tsp salt
    3 ripe bananas

    preheat oven to 325 degrees

    In a large bowl, mix together gelled chia seeds and splenda. Stir in the flour, baking soda, and salt. Finally, blend in the mashed bananas.

    Bake for approx 30-35 min in muffin pan, or approx 60 min in loaf pan.



Directions

Bake at 325 for 30-35 min

Serving Size: makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user LIVEFAN4EVER.





TAGS:  Snacks | Snack | Snacks Snack |

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