Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 120.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 14,304.9 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 2.5 g
- Protein: 3.3 g
View full nutritional breakdown of Banana Muffins calories by ingredient
Banana Muffins
Submitted by: LIVEFAN4EVERIntroduction
healthy twist on banana bread!! healthy twist on banana bread!!Number of Servings: 8
Ingredients
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**the original recipe calls for 1/2 cup butter, but you can substitute applesauce or chia seeds ( in gel form). This recipe calls for the chia seeds version, but I also calculated it with 1/2 Cup unsweetened applesauce and it is a difference of 2 calories. **
1/2 cup gelled chia seeds
1 cup splenda
1 & 1/2 cup flour
1 tsp baking soda
1 tsp salt
3 ripe bananas
preheat oven to 325 degrees
In a large bowl, mix together gelled chia seeds and splenda. Stir in the flour, baking soda, and salt. Finally, blend in the mashed bananas.
Bake for approx 30-35 min in muffin pan, or approx 60 min in loaf pan.
Tips
Directions
Bake at 325 for 30-35 min
Serving Size: makes 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user LIVEFAN4EVER.
Serving Size: makes 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user LIVEFAN4EVER.
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