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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Baked Shredded Wheat Snack calories by ingredient
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Baked Shredded Wheat Snack

Submitted by: BIGDOG1969

Introduction

Salt free, low fat, snack Salt free, low fat, snack
Number of Servings: 2

Ingredients

    1 Cup Spoon Sized Shredded Wheat
    3 tsp of Mr Dash Table Blend
    Several sprays of fat free butter flavored spray

Tips

Substitute any Mr Dash flavor - Chipotle, Fiesta Lime, Garlic and Herb, Spicy, or Lemon Pepper for more variety.


Directions

Preheat oven to 375 degrees. Spread cereal on a cookie sheet. Spray several times with the cooking spray. Coat with half of the Mrs Dash. Flip cereal, spray a couple more times, and sprinkle with remaining Mrs Dash. Bake for 10-15 Minutes. Cool completely. Store in an airtight container.

Serving Size: Makes 2 1/2 Cup servings






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