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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 21.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Endive Salad with Toasted Pine Nuts calories by ingredient
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Endive Salad with Toasted Pine Nuts

Submitted by: ZARJALANA

Introduction

Lower calorie recipe Lower calorie recipe
Number of Servings: 4

Ingredients

    2 tablespoons of pine nuts
    Canola Oil Spray
    2 cups shredded Romaine lettuce
    4 Belgian endives, green or purple
    1/2 cup grape tomatoes, halved
    2 tablespoons of lemon juice
    2 teaspoons of honey
    1 tablespoon of olive oil or walnut oil
    1 teaspoon Dijon mustard
    Salt and freshly ground black pepper, to taste

Directions

In dry skillet over medium-high heat, toast pine nuts, stirring constantly until golden, about 3 minutes. Place in small bowl, and set aside to cool, In salad bowl, arrange Romaine lettuce. Trim stem ends of endives. Separate leaves and add to bowl. Add tomatoes. In small bowl, whisk together lemon juice, honey, oil and mustard. Season with salt and pepper. Drizzle evenly over salad. Add pine nuts and toss salad.



Number of Servings: 4

Recipe submitted by SparkPeople user ZARJALANA.






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