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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 10.8 g
  • Cholesterol: 230.0 mg
  • Sodium: 170.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Coconut Flour Flatbread calories by ingredient
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Coconut Flour Flatbread

Submitted by: LK72678
Coconut Flour Flatbread

Introduction

Make it like pancakes, use it for grilled cheese, egg sandwiches, burger and hot dog buns, and more---high fiber, gluten and grain free, low carb! Make it like pancakes, use it for grilled cheese, egg sandwiches, burger and hot dog buns, and more---high fiber, gluten and grain free, low carb!
Number of Servings: 1

Ingredients

    Coconut flour
    egg
    parmesan cheese
    pizza seasoning or other herbs (I add a few shakes to the batter)
    half and half (or milk---any kind, don't use water)

Tips

If the batter is too thick (will depend on brand of batter you use and type of liquid), you can add more liquid.


Directions

Mix all ingredients and let sit for 1-2 minutes (coconut flour will soak up liquid). Heat skillet to medium, add 1 tbsp butter or coconut oil.
Make two pancakes out of the batter, you may have to spread it a little if it's thick to get the size/shape you want. When one side is done, flip both pancakes, add cheese and fillings (fried egg, pesto, etc.) to one pancake and put the done side of the second piece on top. You may want to turn the burner to med-low or lower to make the cheese melt. Flip and make both side golden.

Serving Size: Makes 2 small sandwich size pieces of flatbread

Number of Servings: 1

Recipe submitted by SparkPeople user LK72678.






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