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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 2.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 32.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Berry Refrigerator Oats calories by ingredient
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Berry Refrigerator Oats

Submitted by: JESSIHOVER1
Berry Refrigerator Oats

Number of Servings: 1

Ingredients

    1/4 Cup Old Fashion Oats
    1/4 Non-Fat Plain Greek Yogurt
    1/3 Cup Milk, I used Silk Coconut
    1/4 Cup Blueberries
    1/4 Cup Sliced Strawberries
    1 Packet No-calorie sweetener
    1/8 tsp cinnamon


    Banana and toppings not included in nutritional info.

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Directions

Combine Oats, Milk, Yogurt, sweetener and cinnamon in a container with a lid. Shake well to combine. Then add berries and shake well again. Place in the refrigerator for at least a few hours and up to 2 days!!

Take out and enjoy cold!!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIHOVER1.






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