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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 1.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 175.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.0 g

View full nutritional breakdown of After workout Smoothie calories by ingredient
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After workout Smoothie



Introduction

I didn't add in the calories for the Ice or fruit since those are free on Weight watchers points plus I didn't add in the calories for the Ice or fruit since those are free on Weight watchers points plus
Number of Servings: 1

Ingredients

    100% whey protein plus powder: Muscletech, 1 serving

    Lactaid Fat Free Milk, 1 cup

    Ice (approximately 1 cup)

    Banana (1 large)
    OR
    whatever fruit you choose 1 serving

Tips

5 points on WW points plus


Directions

Put all ingredients in blender and mix well.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BRMALLORY1986.





TAGS:  Desserts |

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