Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.0
- Total Fat: 1.0 g
- Cholesterol: 35.0 mg
- Sodium: 175.0 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 0.5 g
- Protein: 28.0 g
View full nutritional breakdown of After workout Smoothie calories by ingredient
After workout Smoothie
Introduction
I didn't add in the calories for the Ice or fruit since those are free on Weight watchers points plus I didn't add in the calories for the Ice or fruit since those are free on Weight watchers points plusNumber of Servings: 1
Ingredients
-
100% whey protein plus powder: Muscletech, 1 serving
Lactaid Fat Free Milk, 1 cup
Ice (approximately 1 cup)
Banana (1 large)
OR
whatever fruit you choose 1 serving
Tips
5 points on WW points plus
Directions
Put all ingredients in blender and mix well.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BRMALLORY1986.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BRMALLORY1986.
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