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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 12.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 12.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Brown Rice n' Fruit Cereal calories by ingredient
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Brown Rice n' Fruit Cereal

Submitted by: SUNITAF

Introduction

Excellent start to the day Excellent start to the day
Number of Servings: 1

Ingredients

    1/3 cup - Brown Rice (cereal or just rice, can substitue with quinoa or steel cut oats)
    1/4 cup - Frozen Blueberries (or berries of choice)
    1 tbsp - Ground Flax powder
    1 tbsp - Ground Sunflower Seeds
    1 tbsp - pine nuts/nut of choice (optional)
    1/4 cup - Soy/Rice Milk (unsweetened)
    2 tbsp - Yogurt (soy or regular) - optional

Directions

Makes 1cup serving

-Cook Rice (can be mushy or firm- can be cooked the night before and warmed for breakfast)
-Add remaining ingredients and stir
-Top with Yogurt for added pizzazz




Number of Servings: 1

Recipe submitted by SparkPeople user SUNITAF.






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Member Ratings For This Recipe

  • We fixed this with triple the blueberries to make a full fruit. We liked it and will fix it again. We used vanilla rice milk since that is what we had on hand. We ground the pine nuts as well as the sunflower seeds (the flax seed was already ground. - 4/27/10

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