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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 8.7 g
  • Cholesterol: 58.3 mg
  • Sodium: 449.3 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Simple Bell Pepper and Chicken Stir Fry calories by ingredient
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Simple Bell Pepper and Chicken Stir Fry

Submitted by: MFAYETTE
Simple Bell Pepper and Chicken Stir Fry

Introduction

yummy yummy yummy in tummy tummy tummy...also...spicy :)...I need to get better at writing these descriptions yummy yummy yummy in tummy tummy tummy...also...spicy :)...I need to get better at writing these descriptions
Number of Servings: 2

Ingredients

    *Bell Pepper - Orange, 199 gram(s)
    Yellow Bell Pepper, 172
    Green Peppers (bell peppers), 78 grams
    Red Bell Pepper, 142 gram(s)
    Chicken Breast, no skin, 201 grams
    *Spike All Purpose All Natural Seasoning, 1 tsp (optional)
    *Chili Garlic Sauce, 1 tsp (optional)
    *Extra Virgin Olive Oil, 1 tbsp

Tips

I used spike spicy seasoning and garlic chili sauce only because I like my food very spicy...feel free to add whatever spices you like....


Directions

dice peppers into strips (I cut mine in half because I dont like trying to fit long strips into my mouth), and saute in wok for 5-10 minutes then cover and let simmer for 10-15 minutes, stirring occasionally

dice chicken, cook separately (I used a wok again), add peppers, cover and let simmer another 5-10 minutes

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MFAYETTE.






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