Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.7
- Total Fat: 10.3 g
- Cholesterol: 116.9 mg
- Sodium: 205.8 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 12.9 g
View full nutritional breakdown of 17 day diet waffles calories by ingredient
17 day diet waffles
Submitted by: MFAYETTEIntroduction
not my recipe just here so i can add to food tracker not my recipe just here so i can add to food trackerNumber of Servings: 4
Ingredients
-
SO SIMPLE:
1 scoop protein powder
2 eggs
1-2 tsp olive oil
1 heaping tsp baking powder
Cinnamon or Apple Pie Spice
Tips
Directions
Mix everything together and make either a pancake or waffles. I look at the consistency of the batter and sometimes add another 1/2 scoop protein powder (I use the vanilla flavor).
Serving Size: makes four pieces
Number of Servings: 4
Recipe submitted by SparkPeople user MFAYETTE.
Serving Size: makes four pieces
Number of Servings: 4
Recipe submitted by SparkPeople user MFAYETTE.
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