SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 12.8 g
  • Cholesterol: 204.5 mg
  • Sodium: 255.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.7 g

View full nutritional breakdown of Sausage frittata nutritional value only calories by ingredient
Report Inappropriate Recipe

Sausage frittata nutritional value only

Submitted by: MAYFIELD0801


Number of Servings: 2

Ingredients

    *Bell peppers (Green, Red, Yellow, Orange), 0.5 cup(remove)
    *Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/(remove)
    *Red Onion (1 srv = 1 med onion), 1 serving(remove)
    *Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, 1 oz(remove)
    Egg, fresh, 2 large(remove)
    Half and Half Cream, 1 tbsp(remove)
    Butter, unsalted, 1 pat (1" sq, 1/3" high)(remove)

Directions

Preheat toaster oven to 350 degrees.
cook sausage, then add butter, peppers, onions cook for a minute then add mushrooms. crack eggs in bowl, add cream and s&p. mix together. add to pan cook til bottom is set. put in toaster oven cook 10-15 minutes then turn to broil and cook for 2 minutes until frittata puffs up and is cooked thru.

Serving Size: 2 servings makes 1 small cast iron skillet full.






Great Stories from around the Web


Rate This Recipe