Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 229.0
- Total Fat: 12.8 g
- Cholesterol: 204.5 mg
- Sodium: 255.2 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.6 g
- Protein: 11.7 g
View full nutritional breakdown of Sausage frittata nutritional value only calories by ingredient
Sausage frittata nutritional value only
Submitted by: MAYFIELD0801Number of Servings: 2
Ingredients
-
*Bell peppers (Green, Red, Yellow, Orange), 0.5 cup(remove)
*Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/(remove)
*Red Onion (1 srv = 1 med onion), 1 serving(remove)
*Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, 1 oz(remove)
Egg, fresh, 2 large(remove)
Half and Half Cream, 1 tbsp(remove)
Butter, unsalted, 1 pat (1" sq, 1/3" high)(remove)
Tips
Directions
Preheat toaster oven to 350 degrees.
cook sausage, then add butter, peppers, onions cook for a minute then add mushrooms. crack eggs in bowl, add cream and s&p. mix together. add to pan cook til bottom is set. put in toaster oven cook 10-15 minutes then turn to broil and cook for 2 minutes until frittata puffs up and is cooked thru.
Serving Size: 2 servings makes 1 small cast iron skillet full.
cook sausage, then add butter, peppers, onions cook for a minute then add mushrooms. crack eggs in bowl, add cream and s&p. mix together. add to pan cook til bottom is set. put in toaster oven cook 10-15 minutes then turn to broil and cook for 2 minutes until frittata puffs up and is cooked thru.
Serving Size: 2 servings makes 1 small cast iron skillet full.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
