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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 5.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 442.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 30.2 g

View full nutritional breakdown of Chicken Asparagus & Zuchini Stir Fry calories by ingredient
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Chicken Asparagus & Zuchini Stir Fry

Submitted by: GYPSELYNN

Introduction

Really Great Flavor and very filling with some rice. Really Great Flavor and very filling with some rice.
Number of Servings: 4

Ingredients

    Asparagus, fresh, 2 3/4 cup
    Zucchini, 2 1/4 cup, sliced
    2 Bonless Skinless Chicken Breast
    Olive Oil 1 tbsp
    Best Yet Worchestershire Sauce 9 tsp
    Soy Sauce 1 tbsp

Directions

Mix all ingredients together and cook on medium heat until chicken is thoroughly cook and vegetables are tender.

Serving Size: Makes about 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user GYPSELYNN.






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