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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Dr. Oz's Chickpea Muffins calories by ingredient
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Dr. Oz's Chickpea Muffins

Submitted by: AHAPPYLIFE

Introduction

4/29/12 Made the muffins. They are not a sweet muffin but a savory one, so you may want to add some salt/pepper. They do not raise either. 4/29/12 Made the muffins. They are not a sweet muffin but a savory one, so you may want to add some salt/pepper. They do not raise either.
Number of Servings: 10

Ingredients

    2 cups Chickpeas (garbanzo beans), cooked
    2 medium Carrots, grated
    2 tsp Nutritional Yeast
    1 tsp Coconut Oil (Oz used olive oil), melted but not hot
    2 tsp Poppy seeds

Tips

I used a food processor to mash up the chickpeas but I would recommend cooking them first so they'll break up a bit easier. It wasn't bad just rather bland!


Directions

Preheat oven to 350 degrees.

In a large bowl, mix all of the ingredients, except the poppy seeds, until you get a doughy consistency. Evenly drop spoonfuls of dough into muffin pan. Top with poppy seeds and bake for 30 minutes.

Serving Size: 2





TAGS:  Snacks |

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