Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 71.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 152.2 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.6 g
- Protein: 2.9 g
View full nutritional breakdown of Dr. Oz's Chickpea Muffins calories by ingredient
Dr. Oz's Chickpea Muffins
Submitted by: AHAPPYLIFEIntroduction
4/29/12 Made the muffins. They are not a sweet muffin but a savory one, so you may want to add some salt/pepper. They do not raise either. 4/29/12 Made the muffins. They are not a sweet muffin but a savory one, so you may want to add some salt/pepper. They do not raise either.Number of Servings: 10
Ingredients
-
2 cups Chickpeas (garbanzo beans), cooked
2 medium Carrots, grated
2 tsp Nutritional Yeast
1 tsp Coconut Oil (Oz used olive oil), melted but not hot
2 tsp Poppy seeds
Tips
I used a food processor to mash up the chickpeas but I would recommend cooking them first so they'll break up a bit easier. It wasn't bad just rather bland!
Directions
Preheat oven to 350 degrees.
In a large bowl, mix all of the ingredients, except the poppy seeds, until you get a doughy consistency. Evenly drop spoonfuls of dough into muffin pan. Top with poppy seeds and bake for 30 minutes.
Serving Size: 2
In a large bowl, mix all of the ingredients, except the poppy seeds, until you get a doughy consistency. Evenly drop spoonfuls of dough into muffin pan. Top with poppy seeds and bake for 30 minutes.
Serving Size: 2
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