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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 1.5 g
  • Cholesterol: 18.7 mg
  • Sodium: 147.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Snack Brownie calories by ingredient
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Snack Brownie

Submitted by: TENORETROMBE

Introduction

A quick powder blend to keep on hand for one brownie A quick powder blend to keep on hand for one brownie
Number of Servings: 8

Ingredients

    Cocoa powder - Hershey's Special Dark, 3 tbsp
    Protein Powder (whey), vanilla cream (Pure Protein) 3 tblsp
    Soy Flour, 3 tbsp
    Just Whites Powdered Egg whites, 3 tbsp
    Baking Powder, 1 tsp
    Carob chips (unsweetened) 2 tbsp = 60 chips, 3 tbsp
    Splenda Sugar Blend for Baking, 4 tsp
    Splenda Brown Sugar Blend, 2 tsp
    Corn Starch, 15 grams
    Cinnamon, ground, .5 tsp

Directions

Mix dry ingredients and save in a jar.
To make a brownie:
Spray a pudding ramekin with oil
Add 2 tblsp mix to 2 tblsp water
Mix
Microwave 1 minute

Serving Size: 8 large brownies






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