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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 16.8 g
  • Cholesterol: 38.5 mg
  • Sodium: 806.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.9 g

View full nutritional breakdown of Lasagna Rolls calories by ingredient
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Lasagna Rolls

Submitted by: DEBIROTH

Introduction

Roll up your lasagna Roll up your lasagna
Number of Servings: 4

Ingredients

    4 oz. extra lean ground beef
    1 clove garlic
    1 small onion, chopped
    1.5 C Ragu spaghetti sauce, or like product
    1/2 C part skim ricotta cheese
    1/2 C 1% milk fat cottage cheese
    2 oz part skim mozarella cheese, shredded
    4 oz of lasagna noodles, (approx 8 noodles)
    1 tsp. italian seasoning

Directions

Crumble ground beef in skillet sprayed with cooking spray, add garlic and onion and brown, then drain and rinse. Add pasta sauce and simmer 20-30 minutes.

Cook noodles per package directions, until al dente (with a bite).

Mix cottage cheese, ricotta cheese, and italian seasoning in a bowl. Take 1 noodle and lay flat. Put 1/8 of mixture near the end of the noodle. Roll the noodle and place in cassarole dish sprayed with cooking spray. Continue until all noodles are rolled.

Poor ground beef and sauce mixture over the rolls. Sprinkle with mozarella cheese and bake in oven at 325 degrees for 15-20 minutes until cheese is melted.

WW points: 7 per serving
Servings 4 (2 rolls)


Number of Servings: 4

Recipe submitted by SparkPeople user DEBIROTH.






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