Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 8.6 g
  • Cholesterol: 56.3 mg
  • Sodium: 197.9 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Dark Chocolate Raspberry Oatmeal Protein Snacks calories by ingredient
Report Inappropriate Recipe

Dark Chocolate Raspberry Oatmeal Protein Snacks

Submitted by: TYLERLIGHTMAN

Introduction

Delicious and healthy snack fast! Delicious and healthy snack fast!
Number of Servings: 14

Ingredients

    -Quaker Oats in Grams, 200 gram(s)
    -Muscle Milk 100% Whey, 13.14 serving
    -Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz
    -Honey, 61 grams
    -Naturally More Peanut Butter, 102 gram(s)
    -Hershey's Special Dark Cocoa Powder, 30 gram(s)
    -Smucker's Sugar Free Red Raspberry Preserves, 150 gram(s)
    -Flax Seed Meal (ground flax), 10 tbsp

Tips

Entire batch weights 1456 grams. Each bar should weigh 104 grams for 14 bars, or 97 grams for 15 bars.


SparkPeople Sponsored Video


Directions

Place all ingredients except flax seed in a large bowl. Mix with hands until all moistened. Put parchment paper on a medium sized sheet pan. Pour mixture into sheet pan (lined with parchment paper) and flatten out. Top with ground flax seed and let stand in refrigerator overnight. Cut into desired shaped bars and wrap in plastic wrap.

Serving Size: Makes 14-15 bars





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe