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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 12.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Kidney Bean Stew calories by ingredient
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Kidney Bean Stew

Submitted by: SUGARROOTS

Introduction

Vegetarian Delight Vegetarian Delight
Number of Servings: 3

Ingredients

    1 can of kidney beans
    1 medium onion
    3 garlic cloves
    1 tsp paprika
    1 dash black pepper
    1 small (green/yellow/red) sweet pepper chopped
    1 tbs extra virgin olive oil
    1tbs celery chopped

Directions

Pour olive oil in frying pan. Sautee garlic, onions sweet pepper and celery. Add drained kidney beans and stirfry. Add paprika, black pepper. Stir in tomato ketchup or 1 large tomato chopped. Leave to cook for 5 mins.

Enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user SUGARROOTS.






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Member Ratings For This Recipe

  • I actually have used this recipe numerous times, I leave out the sweet pepper and add some pepper for a kick, I also add plain yogurt and top with lime juice and cilantro. It's a take on an indian recipe, but the contrast of hot/cold and spicy/tangy add a bit of excitement. Try it, you'll love it! - 12/15/08

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  • Very nice recipe! - 1/31/08

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  • YUM - 1/24/08

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