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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 4.4 g
  • Cholesterol: 13.6 mg
  • Sodium: 235.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Black Magic Smoothie calories by ingredient
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Black Magic Smoothie

Submitted by: BTVMADS
Black Magic Smoothie

Introduction

Don't let the color scare you. This smoothie is sweet, creamy, and a nutritional powerhouse. I drink one before every run, and it really does keep me going mile after mile. Don't let the color scare you. This smoothie is sweet, creamy, and a nutritional powerhouse. I drink one before every run, and it really does keep me going mile after mile.
Number of Servings: 1

Ingredients

    1 cup unsweetened Almond Milk
    1 cup baby spinach
    2/3 of a medium banana, frozen
    1/3 cup frozen blueberries (I like Wyman's Wild, they're more flavorful and smaller so they have more fiber)
    1/2 cup frozen raspberries
    1 scoop vanilla protein powder (use a no-sugar added variety)

Tips

This smoothie gets its milkshake-y texture from the frozen fruit -- using fresh fruit and ice just can't compare! If you keep your bananas until they're overripe, then wrap them in plastic and freeze them, you'll have a supply of smoothie-ready bananas ready to go!


Directions

Layer all the ingredients, in the order listed, in a blender. Blend until smooth and creamy and enjoy!

Serving Size: Makes 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user BTVMADS.






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