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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 7.5 g
  • Cholesterol: 71.6 mg
  • Sodium: 661.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.4 g

View full nutritional breakdown of Chicken Rice Casserole calories by ingredient
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Chicken Rice Casserole

Submitted by: AGOKYIG

Introduction

Filling dish; hot and healthy! Filling dish; hot and healthy!
Number of Servings: 8

Ingredients

    4 boneless, skinless fat free (or low fat) chicken breasts, thawed
    2 10.75oz. cans Campbell's Healthy Request Condensed Cream of Mushroom Soup
    2 bags cooked brown rice (preferrably boil-in-the-bag Success brand rice)
    1 tsp salt
    2 tbsp extra light olive oil

Directions

Cut chicken breasts into small pieces and cook in skillet with olive oil.
At the same time, boil water and cook brown rice per package directions in a 6qt. pot.
When rice and chicken are cooked, drain and add the rice to the cooked chicken and add the condensed soup to the mixture. Stir to incorporate all ingredients.
Heat casserole for 1-2 minutes and add salt if desired.

Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AGOKYIG.






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