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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 18.0 g
  • Cholesterol: 373.6 mg
  • Sodium: 369.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Elle's Easy Egg Breakfast calories by ingredient
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Elle's Easy Egg Breakfast

Submitted by: LOSEITELLE
Elle's Easy Egg Breakfast

Introduction

Dr Oz's recipe - I just plugged it in here for nutrition info. :) Dr Oz's recipe - I just plugged it in here for nutrition info. :)
Number of Servings: 1

Ingredients

    2 eggs
    2 tbsp black beans
    2 tbsp lowfat shredded cheese
    2 tbsp chopped bell pepper
    2 tbsp salsa
    1/4 avocado

Directions

Mix together eggs, beans, cheese, and pepper. Microwave in a bowl or microwave-safe plastic baggie for 3 minutes or until cooked through. Top with salsa and avocado. Enjoy!

Serving Size: Makes 1 breakfast






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