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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 54.7
  • Total Fat: 4.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 29.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.7 g

View full nutritional breakdown of Lemon Essence Vanilla Cupcakes - with Coconut and Almond Flour calories by ingredient
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Lemon Essence Vanilla Cupcakes - with Coconut and Almond Flour

Submitted by: LK72678
Lemon Essence Vanilla Cupcakes - with Coconut and Almond Flour

Introduction

Grain free muffins (cupcakes). High fiber, low sugar. Grain free muffins (cupcakes). High fiber, low sugar.
Number of Servings: 21

Ingredients

    Mix:
    5 eggs
    1 tsp vanilla extract
    1/8 tsp salt
    2 T maple syrup
    3/4 tsp liquid vanilla stevia
    1/2 tsp baking powder

    Add:
    2 T almond flour
    6 T coconut flour
    6 T coconut oil (or butter)


Directions

Blend well, until all lumps are gone (hand mixer on high). Fill greased mini muffin pan cups 3/4 full (one heaping Tbsp in each). Smooth out batter (it will be thick). Bake at 400 degrees for 10 minutes.

Serving Size: makes 21 mini muffins

Number of Servings: 21

Recipe submitted by SparkPeople user LK72678.






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Member Ratings For This Recipe

  • The texture of these are light and fluffy, they dont rise much and i didnt have liquid stevia so i added more mapel syrup, i think i might add some splenda next time, made a simple creme cheese frosting, I will definetly make them again.
    - 9/5/12

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