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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 4.3 g
  • Cholesterol: 23.6 mg
  • Sodium: 336.3 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Spanglish rice calories by ingredient
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Spanglish rice

Submitted by: MISS*KRISS

Introduction

Spicy, filling, and low sodium/low fat Spicy, filling, and low sodium/low fat
Number of Servings: 6

Ingredients

    * *Jennie-O Extra Lean Ground Turkey, 1 lb
    * Green Bell Peppers , 1 cup, chopped
    * Onions, raw, 1 cup, chopped
    * Pepper, black, 1 tbsp
    * Tomato Sauce, 1 cup
    * Chili powder, 3 tbsp
    * Garlic, 1 Tbsp
    * Pepper, red or cayenne, 1 tsp
    * White Rice, long grain, 3 cups (cooked)
    * Olive Oil, 1 tbsp

Directions

Brown onions, garlic, and turkey in olive oil.
Add Peppers
Stir in cayenne, pepper, and chili powder
add tomato sauce and 1 cup water -stir until sauce is smooth.

Add salt to taste

Remove from heat and stir in 3 cups cooked rice until rice is completely coated

makes approximately 6 1 cup servings

for the rest of the family, throw a layer of grated cheddar cheese to turn this into a yummy casserole.

Number of Servings: 6

Recipe submitted by SparkPeople user WINTERREVERIE.






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