Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 135.4
- Total Fat: 5.3 g
- Cholesterol: 10.0 mg
- Sodium: 226.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.4 g
- Protein: 10.7 g
View full nutritional breakdown of PB & J Protein Pancake calories by ingredient
PB & J Protein Pancake
Submitted by: KY_RD79Introduction
oh...my...goodness!!! delicious!! Inspired by Tone It Up protein pancakes... oh...my...goodness!!! delicious!! Inspired by Tone It Up protein pancakes...Number of Servings: 2
Ingredients
-
2 egg whites
1 scoop protein powder, vanilla (I used Arbonne)
1 T. Silk vanilla almond milk
1 tsp. Peanut Butter
1 T. grape jelly
1 packet Truvia
Tips
Directions
Spray a pan with canola oil cooking spray and heat on medium heat. Blend/whip together ingredients and pour into pan as a pancake. Cook on both sides. Makes 2 pretty good size pancakes. Serve with fruit. YUM!
Serving Size: Makes 2 pancakes
Serving Size: Makes 2 pancakes
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