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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 5.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 226.8 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.7 g

View full nutritional breakdown of PB & J Protein Pancake calories by ingredient
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PB & J Protein Pancake

Submitted by: KY_RD79

Introduction!!! delicious!! Inspired by Tone It Up protein pancakes...!!! delicious!! Inspired by Tone It Up protein pancakes...
Number of Servings: 2


    2 egg whites
    1 scoop protein powder, vanilla (I used Arbonne)
    1 T. Silk vanilla almond milk
    1 tsp. Peanut Butter
    1 T. grape jelly
    1 packet Truvia


Spray a pan with canola oil cooking spray and heat on medium heat. Blend/whip together ingredients and pour into pan as a pancake. Cook on both sides. Makes 2 pretty good size pancakes. Serve with fruit. YUM!

Serving Size: Makes 2 pancakes

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