
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 411.5
- Total Fat: 18.1 g
- Cholesterol: 0.0 mg
- Sodium: 663.9 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 7.3 g
- Protein: 16.0 g
View full nutritional breakdown of Japanese Lunchbox Salad-Vegan calories by ingredient
Japanese Lunchbox Salad-Vegan
Submitted by: SARA72121Number of Servings: 4
Ingredients
-
Dressing
2 Tbs peanut or veg oil
2 Tbs lemon juice
1 Tbs soy suace
1 Tbs sherry
1 Tbs grated ginger
1 garlic clove grated
Salad
4 Cups of salad greens
1 cup of dry brown rice
16 ounces of seasoned or baked tofu sliced or cubed
1 cup of shredded carrots
1 cup cherry tomatoes halved
1 hass avocado
2 tsp chia seeds
Tips
Directions
Cook the rice with vegetable stock and let it cool-this is a cold dish so the cooking time refers to the rice
mix the dressing ingredients together until smooth, you can use a blender if you want
Add ingredients together to make a salad and cover with dressing
I like to put the greens on the bottom, then the rice then the veggies add the dressing and top with chia seeds
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARA72121.
mix the dressing ingredients together until smooth, you can use a blender if you want
Add ingredients together to make a salad and cover with dressing
I like to put the greens on the bottom, then the rice then the veggies add the dressing and top with chia seeds
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARA72121.
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