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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Roogebrood - Dutch Pumpernickel Bread calories by ingredient
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Roogebrood - Dutch Pumpernickel Bread

Submitted by: FUSIONFITNESS3

Introduction

Delicious with a slice of cheese Delicious with a slice of cheese
Number of Servings: 36

Ingredients

    5 cups whole wheat flour
    4 cups Sunny Boy Cereal
    2 cups wheat bran
    1 cup blackstrap molasses
    2 tsp. baking soda
    7 cups tap water

Directions

Mix all ingredients together. Divide into 3 loaf pans.
Bake for 90 minutes in 200 degree oven. Bake another 30 minutes at 300 degrees.



Serving Size: 36 slices

Number of Servings: 36

Recipe submitted by SparkPeople user FUSIONFITNESS3.






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