Knorr Spinach DipSubmitted by: SEATTLEJULES
IntroductionRedid recipe with fat free mayo and sour crweam Redid recipe with fat free mayo and sour crweam
1 package (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
1 container (16 oz.) sour cream
1 cup Hellmann'sŪ or Best FoodsŪ Real Mayonnaise
1 package KnorrŪ Vegetable recipe mix
1 can (8 oz.) water chestnuts, drained and chopped (optional)
3 green onions, chopped (optional)
Preparing with full fat sour cream and mayo yields EIGHTY calories (70 from fat!) for TWO TABLESPOONS compared to 30 calories for 3 T using fat free! Tastes precisely the same, with ONE FOURTH the calories. YUM YUM!
Serving Size: makes 24 Three Tablespoon servings
Number of Servings: 24
Recipe submitted by SparkPeople user SEATTLEJULES.