Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Share this recipe to help Spread the Spark!

Pin It

Share on Tumblr

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 30.9

Total Fat: 0.3 g
Cholesterol: 2.6 mg
Sodium: 191.8 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.6 g
Protein: 1.1 g

View full nutritional breakdown of Knorr Spinach Dip calories by ingredient

Report Inappropriate Recipe

Knorr Spinach Dip

Submitted by: SEATTLEJULES

Introduction

Redid recipe with fat free mayo and sour crweam Redid recipe with fat free mayo and sour crweam

Minutes to Prepare: 15

Number of Servings: 24

Ingredients

1 package (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry

1 container (16 oz.) sour cream

1 cup Hellmann's® or Best Foods® Real Mayonnaise

1 package Knorr® Vegetable recipe mix

1 can (8 oz.) water chestnuts, drained and chopped (optional)

3 green onions, chopped (optional)

Tips

Preparing with full fat sour cream and mayo yields EIGHTY calories (70 from fat!) for TWO TABLESPOONS compared to 30 calories for 3 T using fat free! Tastes precisely the same, with ONE FOURTH the calories. YUM YUM!

Directions

Combine all ingredients and chill about 2 hours. Serve with your favorite dippers to your favorite people. Serve with vegetables to dip or sliced baguette.

Serving Size: makes 24 Three Tablespoon servings

Number of Servings: 24

Recipe submitted by SparkPeople user SEATTLEJULES.

Pin It