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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 495.0
  • Total Fat: 5.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 232.5 mg
  • Total Carbs: 80.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 32.0 g

View full nutritional breakdown of "The Best Part of Waking Up" MRP Shake calories by ingredient
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"The Best Part of Waking Up" MRP Shake

Submitted by: ONEWOMANUSO

Introduction

Take one look around my kitchen and you'll see why this shake is a necessity. I need, yes NEED my coffee in the morning and that is why I've been playing around a few mornings with various MRP recipes. Take one look around my kitchen and you'll see why this shake is a necessity. I need, yes NEED my coffee in the morning and that is why I've been playing around a few mornings with various MRP recipes.
Number of Servings: 1

Ingredients

    - Iced Coffee: 1cup of your own flavor blended/brewed and chilled over-night, Starbuck's Frapuccino or International Delight's Iced Coffee.

    - Ice Cream: 1/2 cup or 2 scoops (Vanilla). * You may use ice cubes as well. The ice cream just gives you more of a latte effect. *

    - Protein Meal Replacement: 1-2 scoops as directed on container, (French Vanilla flavor).

    - Caramel or Chocolate Syrup: 1-2 T. (optional) for taste.

Tips

You may want to stop half-way through the blending process to hand stir the ingredients and then continue just to make sure everything is blended evenly.


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Directions

Place all ingredients inside your blender or bullet. Blend all ingredients evenly. Serve in a chilled glass with a straw and a bar spoon. ENJOY!

Serving Size: Yields: One - 12-16 ounce shake

Number of Servings: 1

Recipe submitted by SparkPeople user ONEWOMANUSO.






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