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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,351.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Orange Lentil Soup calories by ingredient
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Orange Lentil Soup

Submitted by: LINDYPOWER
Orange Lentil Soup

Introduction

Delicous thick healthy soup pureed in food processor for a smooth consistency. Delicous thick healthy soup pureed in food processor for a smooth consistency.
Number of Servings: 6

Ingredients

    1 lb. organic orange lentils
    2 cups low sodium vegetable broth
    4 cups water
    1 large orange bell pepper
    1 medium onion
    6 cloves garlic
    12 grape tomatoes
    1 Tablespoon salt
    3 Tablespoon turmeric
    3 Tablespoons ground cumin seed
    1 Tablespoon ground peper

Tips

Can be stored for several days in the refrigerated in a covered container.


Directions

Wash lentils, drain. In pot sautee onions, garlic, and peppers until carmelized. Add rinsed lentils, broth, water, and tomatoes. Cook on stove top on simmer for 1 hour or until tender. Pour into a food processor a batch at a time until all the soup is pureed.

Serving Size: makes 6 oz. servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LINDYPOWER.






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