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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.0
  • Total Fat: 22.1 g
  • Cholesterol: 232.0 mg
  • Sodium: 1,153.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.8 g

View full nutritional breakdown of Scrambled eggs and spinach calories by ingredient
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Scrambled eggs and spinach

Submitted by: BELLSES

Introduction

Using 1 whole egg and 2 egg to keep cholesterol a little more reasonable Using 1 whole egg and 2 egg to keep cholesterol a little more reasonable
Number of Servings: 1

Ingredients

    1 whole egg
    2 egg whites
    Onion, chopped (about 1/4 cup)
    2 slices canadian bacon (diced)
    1 cup raw spinach
    1/4 cup 2% shredded cheddar cheese
    1/2 Tbsp canola oil

    Beat egg mixture. Saute onion in canola oil, add canadian bacon. When cooked add spinach, cook until wilted, add eggs, cook until almost done (scrambling while cooking) add cheese and serve.

Directions

Beat egg mixture. Saute onion in canola oil, add canadian bacon. When cooked add spinach, cook until wilted, add eggs, cook until almost done (scrambling while cooking) add cheese and serve.

Serving Size: Makes 1 large or 2 small servings

Number of Servings: 1

Recipe submitted by SparkPeople user BELLSES.






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