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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 9.4 g
  • Cholesterol: 81.4 mg
  • Sodium: 245.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 19.0 g

View full nutritional breakdown of Turkey Meatloaf (South Beach Phase 1) calories by ingredient
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Turkey Meatloaf (South Beach Phase 1)

Submitted by: LASTFIRSTDAY

Introduction

A nice hearty meatloaf, I adapted this recipe from the South Beach book and added some nice butter beans. A nice hearty meatloaf, I adapted this recipe from the South Beach book and added some nice butter beans.
Number of Servings: 4

Ingredients

    - 3 to 4 Mushrooms, chopped finely
    - 1 medium onion, chopped
    - 2 celery stalks, chopped
    - 2 cloves of garlic or 1 tbsp garlic paste
    - Salt and Pepper
    - Mixed herbs
    - Fry light spray oil or similar low fat cooking oil

    - Turkey Mince (lean)
    - 2 medium eggs
    - 1 can beans of your choice (I used butter beans)

Tips

Serve with a nice gravy or maybe a tomato sauce. Or if not on a low-carb plan serve with potatoes or pasta.


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Directions

1. Dice all veg as small as you like it in a meat loaf.
2. fry together the mushrooms, celery, garlic, herbs/salt /pepper etc together in cooking spray for 5 mins.
3. Set aside on a plate and allow to cool for 5-10 mins.
4. Combine turkey mince, eggs and cooked veg in a bowl.
5. Place mixture in a nice loaf tin or pie dish.
6. Cook for 50 mins until golden brown on top. Cook at 190 degrees Celsius, on the middle shelf of your oven.


Serving Size: Makes 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LASTFIRSTDAY.






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