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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 11.0 g
  • Cholesterol: 105.0 mg
  • Sodium: 536.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.9 g

View full nutritional breakdown of Beefy Turkey Burgers calories by ingredient
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Beefy Turkey Burgers

Submitted by: SALLEN7093

Introduction

Really good and moist turkey burgers!!! You can switch up the flavors by changing the grill seasoning you use. BBQ, steak or poultry seasoning adds different flavors. Really good and moist turkey burgers!!! You can switch up the flavors by changing the grill seasoning you use. BBQ, steak or poultry seasoning adds different flavors.
Number of Servings: 4

Ingredients

    1.25lb package 93% lean ground turkey breast
    1/4 medium onion grated
    1/4 cup parmesian cheese grated - (binder)
    1 egg white or two tbls egg white substatute
    3 tbls Grillmates steak rub and seasoning
    3 tbls worstershire sauce
    2 tbls minced garlic

Tips

The mixture is very moist. Not easy to grill outside but would work if you have the grate for it. Add a dab of steak sauce or bbq sauce and enjoy. Sauce not included in calorie count.


Directions

grate 1/4 of the onion in bowl
add cheese, garlic, worstershire, egg white and 2 tbls steak rub. Mix. Add ground turkey and mix well. Form patties and spray each side with non stick spray. Season very liberaly with grill rub. Fry in sprayed skillet just until done.

Serving Size: makes 4 large burgers

Number of Servings: 4

Recipe submitted by SparkPeople user SALLEN7093.






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