Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 357.8
- Total Fat: 7.6 g
- Cholesterol: 10.0 mg
- Sodium: 265.9 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 6.4 g
- Protein: 22.5 g
View full nutritional breakdown of Protein Carrot Cake Pancakes calories by ingredient
Protein Carrot Cake Pancakes
Submitted by: FIT911CHICK
Number of Servings: 1
Ingredients
-
1/2 c old fashioned oats
1 scoop vanilla whey
3 egg whites
1 jar baby food carrots (4 oz)
1tsp pumpkin pie spice
1-2 packets stevia
water to desired consistency (optional)
Top with:
1 tbsp reduced fat cream cheese
1 tbsp agave maple syrup or real maple syrup
1/2 tbsp crushed walnuts
optional: cinnamon, stevia, raisins
Tips
Directions
Blend all pancake ingredients in a magic bullet style blender. (you can whisk it all together, it will have a lumpier consistency) Pour onto hot skillet sprayed with non-stick spray. Will make 2 pancakes (1 serving). Top with toppings.
Serving Size: 1
Serving Size: 1
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