Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 430.8
- Total Fat: 29.3 g
- Cholesterol: 186.2 mg
- Sodium: 152.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.6 g
- Protein: 28.2 g
View full nutritional breakdown of Beef and Spinach Meatballs calories by ingredient
Beef and Spinach Meatballs
Submitted by: POLSKARENIAIntroduction
Adapted from a similar recipe with turkey when I had extra lean ground beef that needed using up... Adapted from a similar recipe with turkey when I had extra lean ground beef that needed using up...Number of Servings: 4
Ingredients
-
500 grams lean ground beef
150 grams fresh spinach, chopped
2 large eggs
1/2 cup plain oatmeal
1 cup chopped raw oinion
4 chopped garlic cloves
Tips
Can be made spicier with the addition of curry powder or hot pepper sauce!
Directions
Pre-heat oven to 150C, 300F.
Mix all ingredients together with a fork or by hand. Roll meatballs between palms and place on a lightly greased ovenproof dish.
Roast for approximately 25 minutes and serve with lots of lightly cooked vegetables or your favourite roasted vegetables
Serving Size: Makes 24 small meatballs, 6 meatballs each serving
Number of Servings: 4
Recipe submitted by SparkPeople user POLSKARENIA.
Mix all ingredients together with a fork or by hand. Roll meatballs between palms and place on a lightly greased ovenproof dish.
Roast for approximately 25 minutes and serve with lots of lightly cooked vegetables or your favourite roasted vegetables
Serving Size: Makes 24 small meatballs, 6 meatballs each serving
Number of Servings: 4
Recipe submitted by SparkPeople user POLSKARENIA.
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