- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 430.8
- Total Fat: 29.3 g
- Cholesterol: 186.2 mg
- Sodium: 152.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.6 g
- Protein: 28.2 g
Beef and Spinach MeatballsSubmitted by: POLSKARENIA
IntroductionAdapted from a similar recipe with turkey when I had extra lean ground beef that needed using up... Adapted from a similar recipe with turkey when I had extra lean ground beef that needed using up...
500 grams lean ground beef
150 grams fresh spinach, chopped
2 large eggs
1/2 cup plain oatmeal
1 cup chopped raw oinion
4 chopped garlic cloves
Can be made spicier with the addition of curry powder or hot pepper sauce!
Mix all ingredients together with a fork or by hand. Roll meatballs between palms and place on a lightly greased ovenproof dish.
Roast for approximately 25 minutes and serve with lots of lightly cooked vegetables or your favourite roasted vegetables
Serving Size: Makes 24 small meatballs, 6 meatballs each serving
Number of Servings: 4
Recipe submitted by SparkPeople user POLSKARENIA.