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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 392.8
  • Total Fat: 6.5 g
  • Cholesterol: 38.2 mg
  • Sodium: 1,078.7 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 14.4 g
  • Protein: 26.4 g

View full nutritional breakdown of Timbo Gumbo calories by ingredient
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Timbo Gumbo

Submitted by: TIMANTEC

Introduction

Slow cooker pork, potato & bean concoction. Slow cooker pork, potato & bean concoction.
Number of Servings: 7

Ingredients

    Pork Tenderloin, 1 piece
    Potato, raw, 3 medium (2-1/4" to 3-1/4" diameter)
    Beans, black, 1 cup
    Beans, pinto, 1 cup
    Beans, red kidney, 1 cup
    Beans, white, 1 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
    Ragu Old World Style Traditional Spaghetti Sauce, 680.4 gram(s)
    Pepper, black, 1 dash
    Cumin seed, .5 tsp
    Chili powder, 1 tsp
    Cinnamon, ground, 1 tsp
    Oregano, ground, 1 tsp
    Allspice, 1 tsp

Tips

Prior to serving, break up pork into chunks.


Directions

Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Wash/scrub potatoes, dice up and place in bottom of pot.
Season pork with Allspice, ground cumin, ground cinnamon, black pepper and chili powder.
Drain and add kidney beans, pinto beans, black beans and white beans.
Add tomatoes.
Add Ragu sauce.
Cover and set on Low.

Serving Size: 7

Number of Servings: 7

Recipe submitted by SparkPeople user TIMANTEC.






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