
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.2
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 447.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.0 g
- Protein: 17.1 g
View full nutritional breakdown of Tofu Thai Red Curry-Vegan calories by ingredient
Tofu Thai Red Curry-Vegan
Submitted by: SARA72121Number of Servings: 4
Ingredients
-
16 ounces of firm tofu cubed
2 Tbs soy sauce
1 Tbs grated peeled ginger
1/2 Tbs vegetable oil
3 garlic cloves grated or pressed
1/4 cut shallots or onions minced
1 Tbs Thai red curry paste (more to taste if you like)
1 14 ounce can of light coconut milk
1 cup of water
2 kefir lime leaves (optional)
1 cup of 1/4 inch thick diagonally sliced carrots
3 cups of cauliflower florets
1 cup cut green beans
1 red, yellow or orange bell pepper cut in strips
1/2 cup of Thai basil chopped (can substitute regular basil)
1 Tbs lime juice
Tips
Directions
Add the soy sauce, 1 tsp of the ginger and tofu into a bowl, set aside to marinade for at least 10-15 minutes. Then drain the tofu and reserve the extra marinade
Heat a non stick pan over medium high heat, you can give it a couple sprays of cooking spray if you want. Add the tofu and cook for about 5 minutes
Add the oil to a soup pot over medium-high heat. Add the garlic, remaining ginger, curry paste, and shallots. Cook for about a minute making sure the garlic doesn't burn
Stir in the coconut milk, water, and lime leaves. Turn the heat up to high and bring to a boil.
Stir in the carrots and cauliflower and reduce the heat to a simmer.
Cook for about 5 minutes.
Add the green beans and simmer for another 2 minutes.
Add the bell peppers, basil, tofu, and reserved marinade.
Simmer for 2-3 minutes
Add the lime juice, salt and more curry paste if needed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARA72121.
Heat a non stick pan over medium high heat, you can give it a couple sprays of cooking spray if you want. Add the tofu and cook for about 5 minutes
Add the oil to a soup pot over medium-high heat. Add the garlic, remaining ginger, curry paste, and shallots. Cook for about a minute making sure the garlic doesn't burn
Stir in the coconut milk, water, and lime leaves. Turn the heat up to high and bring to a boil.
Stir in the carrots and cauliflower and reduce the heat to a simmer.
Cook for about 5 minutes.
Add the green beans and simmer for another 2 minutes.
Add the bell peppers, basil, tofu, and reserved marinade.
Simmer for 2-3 minutes
Add the lime juice, salt and more curry paste if needed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARA72121.
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