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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 0.8 g
  • Cholesterol: 27.2 mg
  • Sodium: 121.5 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.6 g

View full nutritional breakdown of Potato soup (Vitamix) calories by ingredient
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Potato soup (Vitamix)

Submitted by: LORETTA-SUE

Introduction

Cooked potatoes and Chicken Cooked potatoes and Chicken
Number of Servings: 4

Ingredients

    3 cooked potatoes
    1 cooked chicken breast
    1 cup chicken broth
    2 cups skim milk
    1/8 raw onion
    1 stalk celery
    1/4 tps rosemary

Directions

Pre-cook chicken in the oven for 30 min
Pre-cook potatoes in the microwave for 9 minutes.
put onion, 2 potatoes cut in half, chicken broth, 1 1/2 cups of skim milk, stalk celery and rosemary in Vitamix blender on high speed until hot and steamy about 4 to 6 minutes. Add the last 1/2 cup of milk, chicken and potato for chunky texture. Blend and serve

Serving Size: 6 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LORETTA-SUE.






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