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Nutritional Info
  • Servings Per Recipe: 39
  • Amount Per Serving
  • Calories: 58.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Baked Oatmeal calories by ingredient
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Baked Oatmeal

Submitted by: BACKEKUCHEN


Number of Servings: 39

Ingredients

    3 C oats
    2 tsp cinnamon
    2 tsp baking powder
    1 tsp salt
    1/4 C oat bran

    1/2 C sorghum
    1 C coconut water
    4-8 T tap water
    1/2 C applesauce (no sugar added)
    2 tsp vanilla extract

    3/4 C raisins
    1 C frozen blueberries
    1/2 C chopped pecans

Directions

Mix dry ingredients in a bowl.
Beat in the liquid ingredients.
Stir in the raisins, blueberries, and pecans.
Spread in a 9 x 13 lightly oiled pan.
Bake for 30 minutes in a preheated oven.
Cool. Serve warm or cold.

Serving Size: makes 39 1 x 3 inch pieces






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