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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 4.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 904.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Tex Mex Chili calories by ingredient
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Tex Mex Chili

Submitted by: HEYITSLISA
Tex Mex Chili

Introduction

I started making Chef Megs Southwest Chicken and Black Bean soup ( http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=718155 ) but after making so many changes to it I thought I should make a new recipe.
I started making Chef Megs Southwest Chicken and Black Bean soup ( http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=718155 ) but after making so many changes to it I thought I should make a new recipe.

Number of Servings: 8

Ingredients

    Garlic, 2 clove
    Carrots, raw, 1 cup, strips or slices
    Campbell's low sodium chicken broth, 4 cup
    Black Beans, 3. cup
    Petite Cut Diced Tomatoes, 1.75 cup
    Mrs Dash Southwest Chipotle, 6 tsp
    Ground turkey, 93% lean, 16 oz
    Yellow Sweet Corn, Canned, 1.75 cup

Tips

My family doesn't like tomatoes or carrots, so I puree them. This may cause me to get more servings from this than if you would leave them whole.


Directions

brown and drain the turkey in a deep skillet. Dump in everything else and bring to a boil. Reduce heat and simmer for 10-15 minutes so it thickens a bit.

Serving Size: makes 8- 1 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HEYITSLISA.






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