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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 13.8 g
  • Cholesterol: 33.1 mg
  • Sodium: 544.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.3 g

View full nutritional breakdown of Sauteed Sausage and Grapes with Broccoli Rabe calories by ingredient
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Sauteed Sausage and Grapes with Broccoli Rabe

Submitted by: PURPLEMIDNIGHT

Introduction

from Cooking Light from Cooking Light
Number of Servings: 4

Ingredients

    *Broccoli rabe, 16 oz
    *Extra Virgin Olive Oil, 2 tbsp
    *Sweet Italian sausage,2 links
    Grapes, 3 cup, seedless
    *Diamond Crystal Kosher Salt, 0.25 tsp
    *red onion, 1 cup
    Minced Garlic, 4 tsp
    White Wine, 4 fl oz or water
    Red Wine Vinegar, 1 tsp
    Parmesan Cheese, grated, 1 oz

Directions

Cook broccoli in boiling water 1 1/2 minutes; drain and rinse with cold water. Drain well. Place in large bowl; set aside.
Heat a large skillet over medium high heat. Add 1T olive oil to pan; swirl to coat. Add sausage that you have removed from casings; cook for 6 minutes or until browned. Add grapes, 1/8 t. each salt and pepper and cook for 2 minutes or until grapes begin to soften. Add sausage mixture to broccoli in bowl.
Return pan to medium-high heat. Add remaining oil to pan and swirl as above. Add onion and cook 2 minutes until soft. Add garlic; cook 30 seconds or until fragrant. Add wine or water; cook 2 minutes until liquid almost evaporates. Add remaining salt, pepper, sausage mixture and vinegar. Toss to combine; cook 1 minute or until thoroughly heated. Sprinkle with cheese and serve.

Serving Size: 4






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