- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 337.2
- Total Fat: 5.2 g
- Cholesterol: 43.8 mg
- Sodium: 420.0 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 3.0 g
- Protein: 21.8 g
Chicken Enchilada with Red Chile SauceSubmitted by: TUBLADY
IntroductionCorn tortillas layered with chicken, corn, olives, onions, hot peppers, mexican cheese topped with a med. hot red chile enchilada sauce. Corn tortillas layered with chicken, corn, olives, onions, hot peppers, mexican cheese topped with a med. hot red chile enchilada sauce.
8 oz red enchilada sauce
8 oz cooked chicken breast, chopped
1/2 can of whole corn
1 yellow onion, diced
1 jalapeno pepper, diced
1/2 cup chopped black olives
3/4 cup reduced fat Mexican cheese
8 oz corn tortillas, baked and broke into pieces
The garnishes shown in photo are optional.
The tablespoon of sour cream, 20 calories, and the tablespoon of guacamole, 30 calories .
The grape tomatoes, 15 calories.
Or use tortilla chips.
Cook the chicken breast or use cooked chicken.
Line a 8 x 8 pan with tin foil. Spray with cooking spray.
Put a couple of teaspoons of the enchilada sauce in bottom.
Layer the tortillas , chicken, onions, corn, black olives, jalapeno pepper, cheese, top with half the enchilada sauce. Repeat the layer.
Top with crushed tortillas and some of the mexican cheese.
Bake for 30 minutes at 350 degrees.
Serving Size: 6 servings of 1 1/4 cups
Number of Servings: 6
Recipe submitted by SparkPeople user TUBLADY.