Broad bean warm salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 1.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 221.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Broad bean warm salad calories by ingredient
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Submitted by: XMAC33


Number of Servings: 6

Ingredients

    Canadian Bacon, 3 slices
    Broadbeans (fava beans), fresh, 200 grams
    Peas, frozen, 200 grams
    Shallots, 2 tbsp chopped

Tips

you can replace bacon with Asparagus (or just add asparagus leaving the bacon in)


Directions

warm Fava beans then remove outer husk. pleace in steamer, add peas and steam. When cooked add chopped bacon and spring onion (shallot) that has been fried in non-stick pan. Mix and serve

Serving Size: 0.5 cup

Number of Servings: 6

Recipe submitted by SparkPeople user XMAC33.





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