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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 8.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 498.6 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Quinoa, Chia, wild rice and vegies calories by ingredient
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Quinoa, Chia, wild rice and vegies

Submitted by: CHANDLERSATTIC
Quinoa, Chia, wild rice and vegies

Number of Servings: 4

Ingredients

    Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
    Chia seed, 0.25 cup
    *Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), 2 serving
    Onions, raw, 3 tbsp chopped
    Garlic, 2 cloves
    Olive Oil, 1 tbsp
    Celery, cooked, .25 cup, diced
    Carrots, cooked, 0.25 cup slices
    Cabbage, red, fresh, .25 cup, chopped
    *Ground tumeric, .25 tbsp
    Ginger, ground, .5 tbsp
    *cinnimon, ground, .5 tsp
    Swanson Chicken Broth 99% Fat Free, 2 cup

Directions

boil broth, quinao, chia and rice for 5 minutle then remove from the heat covered. Stir in spices.
Saute veggies in oil
mix with quinao chia and rice

Serving Size: serves 4





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