multi grain pilafSubmitted by: MRSKATEDUVALL
Introductionlooking for ways to use grains, I experimented and came up with this pilaf. looking for ways to use grains, I experimented and came up with this pilaf.
barley, brown rice, quinoa, lentils, chicken broth
add chopped veggies for a nutritional boost, lemon juice for a twist, chopped spinach or cilantro for some color.
Serving Size: males 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSKATEDUVALL.