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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 4.0 g
  • Cholesterol: 68.6 mg
  • Sodium: 721.6 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 18.8 g

View full nutritional breakdown of Spicy chicken lettuce wrap calories by ingredient
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Spicy chicken lettuce wrap

Submitted by: WERE-MONKEY1


Number of Servings: 2

Ingredients

    100 g bias cut baby carrots
    152 g diced onion
    60 g diced granny smith apples
    182 g baked boneless skinless chicken thigh
    56 g plain fat free yogurt
    6 oz mango nectar
    2 T Safeway Select Caribbean Jerk marinade
    21 g honey2 large iceberg lettuce leafs

Directions

Bake chicken at 450 for 25 min. Slice carrots, dice apples and onion, place all in pan to saute'. Dice chicken and add to vegetable mixture. Mix sauce together and combine with chicken mixture. Mix .25 C water with the corn starch, bring mixture to boil and add corn starch slurry. Boil for 1-2 min until sauce thickens slightly. Serve with lettuce leaf.

Serving Size: 2 servings (aprox. 315 g)

Number of Servings: 2

Recipe submitted by SparkPeople user WERE-MONKEY1.






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