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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 856.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 10.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Hearty Lentil Soup calories by ingredient
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Hearty Lentil Soup

Submitted by: DISCOASHLEY

Introduction

Perfect for those cold, winter nights. Perfect for those cold, winter nights.
Number of Servings: 6

Ingredients

    * Lentils, 3 cup
    * Water, tap, 7 cup (8 fl oz)
    * Salt, 2 tsp
    * Garlic, 7 cloves
    * Onions, raw, 2 cup, chopped
    * Carrots, raw, 2 cup, chopped
    * *Potato, raw, 1 cup diced
    * Canned Tomatoes, 1 can

    Italian Seasoning, 2 tsp
    Salt and Pepper to taste.

Directions

Boil lentils in water, then simmer for 30 minutes. Add other ingredients, bring to a boil again and then simmer for 30 more minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ABBARR.






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